Conquer Everyday Anxiety: How to Understand and Manage Your Stress

Everyday Better with Leah Smart

EpisodeOct 3, 202340m

Conquer Everyday Anxiety: How to Understand and Manage Your Stress

Everyday Better with Leah Smart

EpisodeOct 3, 202340m

Step into the world of neuroscientist Dr. Wendy Suzuki, the Dean of the School of Arts and Sciences at NYU and author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. She sits down with Leah Smart to help us understand the impact of what she calls, everyday anxiety, on our lives. Dr. Suzuki emphasizes that we can leverage this often misunderstood emotion to our advantage with practical tools. Her emphasis on the evolutionary purpose of anxiety will clarify how it actually guides you to see what you truly value.Follow Leah Smart on LinkedinFollow Dr. Wendy Suzuki on LinkedinRead more about Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.

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Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other. Discover fresh perspectives, get unstuck, and take small steps every day, toward the life you want. New episodes every Tuesday.

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