In today's episode of "Message in the Middle", I am joined by Jean Sheridan, a Certified Professional Life and Wellbeing Coach with a wealth of experience in the field. Jean's passion for coaching and consulting on the topic of Wellbeing stems from her early days in the 80s when she embarked on this path before it became a mainstream profession. With a MS degree in Health Promotion from Syracuse University and a BS in Interdisciplinary Holistic Health from the State University of NY.  Jean's college education along with a large array of certifications and experience has led her to create programs and present workshops for prestigious institutions like Universities, Health Departments, and corporations like JP Morgan Chase.In this episode, we dive deep into Jean's personal journey of self-discovery and how it led her to rediscover the power of play. She shares her experiences of feeling overworked, uptight, and anxious before finding her creative outlet. As a result of that personal experience and those that she has witnessed through her coaching and training, Jean emphasizes the importance of finding a creative outlet and offers advice to those who are still searching for theirs. She addresses the common resistance people face when it comes to trying something new and provides tips on overcoming the fear of looking foolish or being inadequate.Jean also talks with me about how curiosity plays a vital role in embracing fun and play in our lives. Jean highlights the significance of curiosity and how it can help us open ourselves to new experiences. She also sheds light on stress management in the digital age and the impact of being constantly connected. Jean explores the challenges we face when it comes to letting our guard down and offers insights into finding balance in the fast-paced digital world.Throughout the conversation, Jean's passion and dedication to her work shine through. She shares the surprises she encountered while working in the field and leaves the audience with invaluable advice and insights. Be sure to check out the link to Jean below.You can reach Jean here:  HOME | Coaching with Jean Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...