Join me for Day 20 of the Lion Diet Challenge as we dive into the complex relationship between stress and appetite. In this episode, I share my personal struggles with anxiety and how it affects my eating habits. Discover the science behind stress-induced eating behaviors, including emotional eating and appetite suppression. Let’s explore how our bodies respond differently to stress and share our experiences! Don’t forget to check the description for links to the studies mentioned. References: https://pmc.ncbi.nlm.nih.gov/articles/PMC10471857/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6975544/ Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: https://twitter.com/kristincarrera RECIPES: https://www.instagram.com/agirlskitchen BBQ/SMOKING/GRILLING - https://www.instagram.com/carrerabbq Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9 References: Dr. Shawn Baker - https://www.youtube.com/@ShawnBakerMD Dr. Ken Berry - https://www.youtube.com/@KenDBerryMD Dr. Kiltz - https://www.youtube.com/@doctorkiltz Dr. Anthony Chaffee - https://www.youtube.com/@anthonychaffeemd Sally Norton - https://www.youtube.com/@sknorton Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, nutritionist, or dietician. The content shared is based on personal experiences and research related to the carnivore diet and health. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views expressed in this podcast are my own and should not be taken as a substitute for professional medical advice.