Wish you understood how food impacts your hormones and confidence?Join Rachel Brooks and Kaely McDevitt, a Registered Dietitian specializing in women's health. Together, they'll:Bust common diet myths! Learn the truth about what you really need to eat.Discover the power of food for hormone balance. Feel your best from the inside out.Unlock practical tips for building a healthy relationship with food. Nourish your body & mind for ultimate confidence.Learn about macronutrients & crafting a balanced eating plan. Fuel your body for optimal health & energy.Timestamps:00:25 Empowering Women Through Nutrition01:10 Kaely's Journey: From Dietitian to Women's Health Advocate02:33 Challenging Nutrition Myths & Building a Healthy Lifestyle03:24 The Importance of Hormones in Women's Health08:36 Breaking the Cycle of Perfectionism in Nutrition21:33 Practical Tips for Nourishing Your Body & Mind26:41 Understanding Daily Caloric Intake34:39 The Importance of Macronutrients35:27 Deep Dive into Protein: The Under-Eaten Macronutrient39:04 Balancing Fats & Carbs for Optimal Health42:02 Crafting a Hormone Supportive Eating Plan👉 SUPPORT THE SHOW HERECommunity, Resources & Links:"Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle.FREE ​Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & goals.Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Kaely McDevitt:Website: kaelyrd.comInstagram: instagram.com/kaelyrdFree Download: kaelyrd.kartra.com/page/foptinConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Social Media:InstagramLinkedIn