“Our dreams are so important in our healing.” - Kat Kanavos   Today's featured bestselling and award-winning author is fellow show host, dream expert, and three-time breast cancer survivor, Kathleen O'Keefe-Kanavos. Kat and I talk about her new co-author project, the importance of understanding your dreams, and more!!   Key Takeaways:   We are never alone in our struggles. Someone else has gone through or is going through the same trials that you have.   “Change can be painful but without change, there is no hope for a future.”   Humans are able to adjust, adapt and advance through change.   Humans are creatures of habit that sometimes refuse to change to have a semblance of control.   Have a dream journal.   So Dream = Set your intention, organize yourself, realize that you will dream because everything dreams, remain in your dream position when you wake up, emotions felt when you had your dream, add to the emotion in your dream journal, and mean to do it.   Kat's Site: http://kathleenokeefekanavos.com/     Order a copy of the above book, “Chaos to Clarity” Here: https://sacredstoriespublishing.com/#!/chaos-to-clarity     The opening track is titled "New Perspective" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. http://marcusd.net/album/secret-bosses-unreleased-retrod-beats    Related Episodes: 125 - "Set Apart & Chosen" with Gladys "Peaches" Kenney (@Faithsteps8): http://goingnorth.libsyn.com/125-set-apart-chosen-with-gladys-peaches-kenney-faithsteps8   161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): https://goingnorth.libsyn.com/161-codebreaker-with-sandra-biskind-thebiskinds   170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): http://goingnorth.libsyn.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne   2-Year Anniversary Episode - "Dream Toolbox" with Ken Aldrich (@dream_toolbox): http://goingnorth.libsyn.com/2-year-anniversary-episode-dream-toolbox-with-ken-aldrich-dream_toolbox   2-Year Anniversary Episode #2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): http://goingnorth.libsyn.com/2-year-anniversary-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna