Find a different way of reacting and new level of peace with the Affirmation Pod "Self-Regulation Playlist."This episode is brought to you by AirDoctor.AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more!AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping.Get up to $300 OFF plus a free 3 year warranty on your air purifier!Use promo code AFFIRMATION at AirDoctorPro.comThe Self-Regulation Playlist featuresEpisode 299 Making Time for Self-ReflectionEpisode 258 Healing Emotional Wounds and Finding SafetyEpisode 301 Feeling It and Not Being Swallowed Up By ItEpisode 465 Self-RegulationThe sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasingSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?Episode 424 What to Say When Experiencing Anger https://AffirmationPod.com/ExperiencingAngerEpisode 313 Managing Frustrations https://AffirmationPod.com/Managing FrustrationsEpisode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustrationEpisode 123 When You’re About to Freak Out and Lose It https://AffirmationPod.com/LoseItLISTENER LOVE ❤️"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.Premium Subscription👇🏻With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOWAffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDEWhen You've Put Aside Self-Respect in RelationshipsKeeping BoundariesI Live in AbundanceI Made the Right ChoiceWaking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair"Thank you Josie for getting my mornings started on the right foot." - Debora Midence“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionGET AD FREE EPISODES ATAffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices