TUNE IN AND LEARN:  My program to get lean on keto - I use it myself and personalize for my clients  Lifestyle, training and supplements basics  Macros and carbs  How to eat your potatoes and when to eat carbs  Different fats are not equally "lean" - best fat-burning fats  One food to stop eating for your leanest body  THIS SUNDAY we start our fasting group!  24-hour fast. Saturday dinner to Sunday dinner.  Stay tuned for updates - let me know what's the easiest way for you to participate.  Thursday 8 PM Eastern - Fasting Q&A on IG Live!!!   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!  Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina           Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant