[Original air date: November 8, 2018]. Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age.Show NotesPreserving health and extending physical longevity [0:47]Loading muscle vs. loading joints [2:20]Adapting your exercise to risk probability [9:28]The VO2 max threshold [11:45]Fast vs. slow orthopedic injuries that kill people [14:58]The substantial risks of join overload [16:50]Investing in health over money [26:39] Being cautious on teaching kids how to eat [28:36]The Sunk Cost Fallacy [31:12] Using insecurities as a mechanism to drive you [34:40]Exercise, Sleep, Nutrition, Management of Distress [46:28]Follow Peter AttiaWEBSITE: https://bit.ly/2qzsaFZINSTAGRAM: https://bit.ly/2FaU9WnFOLLOW TOM:Tom’s Instagram: https://www.instagram.com/tombilyeu/Impact Theory Instagram: https://www.instagram.com/impacttheory/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTom’s Twitter: https://twitter.com/tombilyeuImpact Theory Twitter: https://twitter.com/impact_theory?lang=enYouTube: https://www.youtube.com/@TomBilyeuTom’s Facebook: https://www.facebook.com/tombilyeu/Impact Theory’s Facebook: https://www.facebook.com/ImpactTheoryOfficial/SPONSORS:Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.Right now, Kajabi is offering a 30-day free trial to start your own business if you go to https://bit.ly/Kajabi-Impact.Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off!Learn a new language and get 55% off at https://bit.ly/BabbelImpact.Try NordVPN risk-free with a 30-day money-back guarantee by going to https://bit.ly/NordVPNImpactGive online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.Go to https://bit.ly/PlungeImpact and use code IMPACT to get $150 off your incredible cold plunge tub today.***Are You Ready for EXTRA Impact?***If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.* New episodes delivered ad-free* Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more* Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list* You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:*Legendary Mindset: Mindset & Self-Improvement*Money Mindset: Business & Finance*Relationship Theory: Relationships*Health Theory: Mental & Physical Health*Power Ups: Weekly Doses of Short Motivational Quotes *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices