Welcome back to Moment. Your moment on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.This week I am speaking with Terri Cole, who is a licensed psychotherapist, global leading relationship expert and author of the best-selling book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.We chat about why mother's don't need to do it all, and how boundaries can help you relieve some of the pressures we put on ourselves. I hope you enjoy this moment episode.FREE WORKSHOPS on 30th November & 6th December at 8pm. How to have an (actual) Happy Christmas Motherkind + Create Gift Love are pleased to offer 2 x free workshops for parents and carers. Click here to find out more and register. And go here to visit our partner Create Gift Love. They are offering an amazing 20% OFF all their products using the code MOTHERKIND20 Learn more about your ad choices. Visit podcastchoices.com/adchoices