In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling with complex psychological difficulties, often for many years. Over two years ago, I started sharing my expertise online, on TikTok, then Instagram. Her online presence has provided people with a valuable resource to support their mental health. In her book TEN TIMES CALMER, her mission is to help those struggling with anxiety problems, by providing a practical toolkit filled with actionable strategies for managing everyday stressors, and overcoming anxiety problems.Today on Superwoman Wellness:Unraveling Anxiety: Delving into its roots and the unique concept of "flash forwards" that forecast future fears.Dr. Kirren's evolution from a clinical psychologist to an online mental health influencer and author.The critical role of practical, actionable strategies in managing daily stressors and mitigating anxiety.Insights into the rising tide of anxiety, especially post-pandemic, and its disproportionate impact on women.Empowering listeners with effective techniques to beat anxiety and foster a tranquil mind.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Kirren Schnack: Website: https://drschnack.com/TikTok: https://www.tiktok.com/@drkirrenInstagram: https://www.instagram.com/drkirren/Order Dr. Kirren's book: Ten Times Calmer Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media