Boost productivity and positivity with "Starting Your Day."The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLightThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!Check them out at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDayEpisode 443 Your Morning Light https://AffirmationPod.com/YourMorningLightEpisode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorningEpisode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDayEpisode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorningEpisode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoachEpisode 51 New Day Affirmations https://AffirmationPod.com/NewDayEpisode 32 Morning Affirmations https://AffirmationPod.com/MorningLook who loves Affirmation Pod!“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle LimShare your love for Affirmation Pod by leaving your review on Apple Podcasts: https://AffirmationPod.com/ApplePodcastsSpotify: https://AffirmationPod.com/SpotifyIf you use the Affirmation Pod app,Apple Store: https://AffirmationPod.com/iOSappGoogle Play Store: https://AffirmationPod.com/GooglePlayThank you for supporting Affirmation Pod! ❤️🙏🏻✨Got questions or more to share? Send them in at https://AffirmationPod.com/TenYearsAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.Get started today by going to AffirmationPod.com/UPLIFTLISTENER LOVE ❤️"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.Premium Subscription👇🏻With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.GET STARTED NOWAffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices