Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life. ORIGINAL AIR DATE: 6-6-19SHOW NOTESAndy explains why consciousness is crucial in our relationship with technology. [1:31]Andy and Tom discuss the challenge of using technology to tailor a healthy lifestyle. [6:55]Andy lists workout changes and strategies that can lead to a healthier life. [10:45]Andy breaks down some big contributors to life longevity and wellness. [13:53]Andy explains the important role sleep and other fundamental health functions play in your life. [21:17]Andy touches on the power your mindset has in physical health management. [25:14]Andy talks about the dangers of a fragile health system and how to train against it. [29:53]Andy dives into some fruit and vegetable insight and myths. [35:00]Andy gives advice on how to make the biggest impact on your health. [46:15] FOLLOW ANDY GALPINWEBSITE: https://bit.ly/2WlbJPB INSTAGRAM: https://bit.ly/2QJfQiz TWITTER: https://bit.ly/2Wo0iXt YOUTUBE: https://bit.ly/2XplRDp FACEBOOK - https://bit.ly/2QQJ66R What's up, everybody? It's Tom Bilyeu here:If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.**********************************************************************If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu’s Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you.**********************************************************************Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices