Start the new year by joining me, Sonya Lovell, in exploring essential topics that shape our midlife journey. Dive into a curated list of must-listen episodes that promise to inspire and inform as you set your goals for 2025. I spotlight influential voices in the menopause sphere, including Dr Kelly Teagle, who empowers us to build healthy habits, and Sarah Rusbach, who challenges us to rethink our relationship with alcohol. Nutritionist Ange Clark offers her expertise on supplements for midlife, while Professor Jayashri Kulkarni sheds light on the critical intersection of menopause and mental health. These episodes are packed with actionable insights and are perfect for anyone seeking clarity in the new year.As I take a two-week summer break, I extend my deepest gratitude for your support and wish you warmth and meaningful connections during the holiday season. Here's to a year filled with growth, joy, and powerful conversations.Thank you for listening to my show! Join the conversation on Instagram