Sara Schulting Kranz is a wilderness expert, author, and professional coach who specializes in helping people overcome their trauma. As a survivor of multiple traumas, Sara shares how she healed her severe PTSD and connected back to the core of herself by spending time in nature. She explores how being in nature rewires the brain after trauma, and how spending as little as 5 minutes a day outside can make a difference in your recovery.Today on Super Woman Wellness:Sara’s journey of healing her multiple traumasHow our children inspire and push us to healHow being in nature rewires the brain after traumaTips for making each day easier when healing traumaWhy Sara’s nature retreats are so powerful for healingWhat happens to the brain when you experience PTSDConnect with Sara:saraschultingkranz.com Book: Walk Through ThisThis show is produced by Soulfire Productions