Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer emphasizes the significance of sleep, exercise, and nutrition as the pillars supporting physical and emotional health. He introduces the GAIN Method, a powerful 3-minute meditation technique encompassing gratitude, acceptance, intention, and non judgment, which can rewire our brains over time to enhance mental resilience and positivity.Today on Super Woman Wellness: The GAIN method to improve mental well-beingEssential pillars that support physical and emotional healthThe importance of daily practice to gradually rewire the brain for positivityManaging negative thoughts and shifting to a positive mindset This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr. Greg Hammer:Website: greghammermd.comFacebook: @greghammermdBook: GAIN without Pain: The Happiness Handbook for Health Care ProfessionalsFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions