Are you confused by conflicting nutrition advice, tired of diet fads, or simply curious about the fascinating world of food science?James Collier, Co-Founder of Huel, and author of “Well Fed” brings his 30 years of nutrition expertise to this week’s episode of the Extrology podcast.Lee & James demolish myths, expose misinformation and reveal the shocking complexity behind what we eat. In this episode you’ll learn: Why there’s NO such thing as an “optimal diet”.How social media influencers manipulate nutrition information.Why black-and-white thinking about nutrition is harmful.About emerging food technologies from cultured meat to GMOs.The importance of contemplative eating. This episode is more than just another nutrition podcast - it’s a journey into understanding how what we eat impacts not just our bodies but our entire planet. James Collier: https://www.instagram.com/jamescollierrnutrhttps://www.linkedin.com/in/james-collier-a717604/https://jamescollier.substack.com/Well Fedhttps://lnk.to/WellFedSend us a textGet in touch: lee@extrology.comExtrology: https://www.extrology.com/ https://www.instagram.com/extrologypodcast/ https://www.tiktok.com/@extrology https://substack.com/@extrology https://www.youtube.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/