Leading a heart-centered life is something that might not be top of mind right now, but incorporating small mindful actions and practices can allow us to step out into the world with a positive, compassionate, kindness to share with others. Join the Find Calm Here Community at 7 PM Eastern on Wednesday, December 16th to learn about how to Find Calm with Heart, led by Carol Chapman.In this episode, I speak with Carol about her experience in learning how to live a heart-centered life and how that brings calm to her life, work, and personal experiences.Join us for this upcoming LIVE workshop by registering in advance for this meeting hereAbout Carol- “I’m Chief Consciousness Catalyst, and co-founder of Hearts Rise Up. I am also the host of the Hearts Rise Up Podcast, and an author, writer, and speaker. Hearts Rise Up is a community of impassioned consciousness warriors committed to self-discovery, expanded awareness, and self-mastery. We provide courses, coaching, guided meditations, and a transformative community that enables everyone to realize true Freedom, fully inhabit the present moment, and lead a heart-centered life of unconditional love that heals and transforms the world. Visit my website at Hearts Rise Up. I’ve found that meditation, positive psychology practices, regular exercise, and the outdoors help me find calm in my daily life. I am a certified coach, certified coach, and trainer in Emotional Intelligence, have a certificate in Mindfulness-Based Stress Reduction (MBSR).”About Find Calm Here~Deb Schell is the creator of Find Calm Here, a community offering mindful resources for those seeking to find calm through the process of creating their ideal lifestyle.Inside the Find Calm Here Community, she offers members a safe space to continue the conversations around her uniquely designed Method for C A L M.  (Clarity, Awareness, Learning, and Motion). This process is how Deb paid off $46K of debt, left her stressful corporate job, and built an online business during the 2020 COVID-19 Pandemic.Join our FREE FCH Community on the Mighty Network and connect with over 130 members in our global community.You’ll have access to more than 30 hours of workshops that we’ve hosted on various topics around finding calm including; energy, intuition, intention, affirmations, nutrition, fitness, routinSupport the showThe Community Strategy Podcast (CSP) offers interviews with online community leaders who share their community-building journey. Our podcast covers community concepts, community building, community strategy, community structure, community membership, and community management. We deep dive into the best ways to launch with platform reviews, give our thoughts on cultivating engagement, and the keys to identifying ideal members who will keep coming back and becoming super supporters. Visit our Website Find Calm Here to learn more about working with