Want to jumpstart your metabolism & become a natural fat burner? Meet intuitive fasting and its founder Dr. Will Cole. Dr. Cole is one of the top functional-medicine and integrative doctors in the nation, and he’s here to teach us the importance of being your own health advocate. We discuss everything you need to know about intuitive fasting and the real reasons why it decreases inflammation and gives you the best natural energy. Get ready to hear what he eats in a day, the alternatives you need to replace your unhealthy snacks with, and the right way to do keto. You can find Dr. Will Cole @drwillcole and www.drwillcole.com For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/ Go to arrae.com and use code ’lipstick’ at checkout for 10% off of one time purchases or 25% off first month on subscription Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code LIPSTICK at OSEAmalibu.com. Visit vitruvi.com/lipstickontherim and use code LIPSTICK20 to get 20% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices