TUNE IN TO LEARN:  How to make your own very easy flackers (flaxseed crackers) - DIY, teach your friends and kids to crunch healthy  Why I stopped my 10-day fast on day 5, what I learned and how to make your fast easier  THIS SUNDAY we start our fasting group!  24-hour fast. Saturday dinner to Sunday dinner.  Stay tuned for updates - let me know what's the easiest way for you to participate.  Thursday 8 PM Eastern - Fasting Q&A on IG Live!!!   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE!  Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina             Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant