In this chatty episode, we’re delving into intentional living and how intention setting can benefit creative business owners. Charlie takes us through some practices for becoming more intentional in our work and life. We discuss seasons in business and why it’s so important to set goals and intentions that align with the season you’re currently in. This episode includes: Intention setting as part of a meditation practice. Journaling for intentional living. Navigating seasons in business, life and parenthood. Intention setting practices for your year, month and week. Links and further reading/listening: Jen Carrington on living and working in seasons. Tara Swiger on seasons in business. Sas Pertherick on goals and intentions. Gretchen Rubin’s Happier at Home book. A short Yoga Nidra meditation. Get full access to Friends with Business Benefits at friendswithbusinessbenefits.substack.com/subscribe
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Friends with Business Benefits hosted by Charlie Swift and Franky Shanahan is a podcast for creatives who crave connection, understanding and support.
Hello, we are Charlie and Franky, two self-employed business owners living in Bristol in the southwest of England.
Franky runs a copywriting business called Love Audrey, helping brands and creative businesses find their voice and tell their story online. As a business mentor to creative mamas, Charlie supports women to build their businesses alongside raising a family.
For the last 5 years, we’ve been meeting for regular co-mentoring sessions. Working for yourself can be lonely at times, but th...