Today's episode outlines vital steps a man must take in his recovery based on the frequency of your struggle. The framework provided is based on working with scores of men in a variety of different environments. If you are looking for specifics about your next step in the recovery process, this episode was made for you. A quick summary: If you're struggling daily – Radical environment shift If you're struggling a few times a week – Increase accountability If you're struggling weekly – Find out why and execute If you're struggling less than weekly more than monthly – Join a community/Increase community engagement If you're struggling monthly – Get professional help/personal development If you're struggling less than monthly – Resource blitz www.nofap.com www.husbandmaterialmen.com Get your free copy of The Ultimate Recovery Guide For Porn Addiction