Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury..📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs.(00:23) - Flexibility vs. Strength(03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough(16:42) - Increase Vertical Jump(23:22) - Make Bodyweight Exercises Harder(26:22) - What Is Smart Leg Training?(32:08) - How To Fix Tight Hip Flexors(42:12)  - Why Do I Get Injured?(47:28) - Returning From Injury(51:37) - Bulletproof Your Back(01:02:04) - The Forgotten Core Muscle(01:06:03) - How To Choose The Right Exercises(01:08:00) - The Benefits of Backwards Walking(01:14:05) - Increase Overhead Flexibility(01:27:10) - Bulletproof Your Shoulders(01:36:37) - Fitness Myths Debunked-Follow Ben Patrick:YouTubeInstagramSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/