Can a Menopausal Woman With Thyroid Issues, Nodules, and Shot Adrenals Do HIIT Workouts?

Well Beyond 40

EpisodeFeb 5, 20219m

Can a Menopausal Woman With Thyroid Issues, Nodules, and Shot Adrenals Do HIIT Workouts?

Well Beyond 40

EpisodeFeb 5, 20219m

"Can a menopausal woman with thyroid issues, nodules, and shot adrenals do HIIT workouts?" asks Karen SmithTowle from Facebook. Good question Karen, safety is important when it comes to workouts! Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor. Tune in to hear the answer, where JJ delivers a step-by-step action plan to integrate these workouts in a safe and effective way. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

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