You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism at peak performance. I’ll share with you the #1 food to rev up your metabolism, a favorite spice that can help raise your body temperature and promotes normal appetite, how muscle supports a healthy metabolism, and the critical measurement to improve insulin sensitivity. Whatever your health goals – including weight loss, stopping weight regain, fixing leaky gut and other gut issues, and having steady energy levels – optimizing metabolism is key… and I’ll show you how here! Learn more about your ad choices. Visit megaphone.fm/adchoices