In this episode, I share my personal experience completing a 30-day Lion Diet challenge, focusing on my weight stats and body composition changes throughout the month. Starting at 109 pounds, I detail my weekly fluctuations, including losses, gains, and the lessons learned along the way. This journey was about more than just numbers; it was about understanding my body and prioritizing overall health. Join me as I reflect on my progress and discuss my transition back to a carnivore diet. Tune in for insights and motivation on your own health journey! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X:   / kristincarrera   RECIPES:   / agirlskitchen   BBQ/SMOKING/GRILLING -   / carrerabbq   Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9 References: Dr. Shawn Baker -    / @shawnbakermd   Dr. Ken Berry -    / @kendberrymd   Dr. Kiltz -    / @doctorkiltz   Dr. Anthony Chaffee -    / @anthonychaffeemd   Sally Norton -    / @sknorton   Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, nutritionist, or dietician. The content shared is based on personal experiences and research related to the carnivore diet and health. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views expressed in this podcast are my own and should not be taken as a substitute for professional medical advice.