Jayson and Ellen delve into the complex relationship between teens, screens, and mental health. Is it okay to use screens to help kids calm down? Are teens becoming more anxious? At what age should children have their own cell phones? What societal changes are needed to protect the mental health and well-being of children and teens? How can you effectively implement boundaries at home? Tune in to find the answers to these and many more questions. Timestamps: 2:35 - Why screen time matters 5:50 - The Anxious Generation 9:00 - Using screens to help kids calm down 17:00 - The problem with content 21:00 - The problem with texting 23:30 - Setting boundaries 30:30 - Haidt's four recommendations 33:30 - Jayson and Ellen's recommendations 43:00 - Action steps Links: My Relationship Coach (MRC) Order Jayson's book: Getting to Zero The Anxious Generation | Jonathan Haidt Peter Gray | Substack Follow Jayson on social media: Instagram YouTube LinkedIn TikTok Twitter Facebook