I wish I had a nickel for every time I hear the word Self Care! Anything and everything is self-care. My french fries are self-care, my new dishes are self-care, my blinds are self-care. #LAWD Thank God for Taylor getting down to the bottom of my research of what the heck self-care REALLY IS! I mean, outside of keeping my nails did, what else is there? Taylor is a self-care expert and is the founder of the wellness lifestyle brand Inner Workout. Forbes, Entrepreneur, and Bon Appetit have celebrated Taylor's work. I think you will find some clarity and direction from listening to Taylors' wisdom. I have personally benefitted from her content as I figure out all this burnout crap. Yall I even asked her about healing? Cause what does that even mean? Another buzzword.  Anyway, I hope you enjoy this conversation. Hit us up and let us know what you think! In the episode, Taylor mentions "The Take Care Assessment." You can take that assessment here (also do it every quarter, and maybe even your birthday) Taylor + InnerWorkout on the Internet: Follow Taylor on Instagram Follow Inner Workout on Instagram Taylor's Website Inner Workout As for me: You can find me and my work at missgraham.com Podcast Episodes www.noseyaf.com Instagram: @stephaniegraham I would greatly appreciate a review of this podcast wherever you are listening. Thank you so much XOXO