A minefield of sweet temptations: willpower is not the answer to your cravings.

Change Wired

EpisodeOct 18, 201922m

A minefield of sweet temptations: willpower is not the answer to your cravings.

Change Wired

EpisodeOct 18, 201922m

TUNE IN TO LEARN:How I turned myself from sugar addict into someone who can't finish a piece of cakeMy top tools I give clients to overcome cravings and get back to food sanityTrying to navigate our modern food environment eating intuitively is like trying to navigate a minefield by feeling.You got to have strategies or it'll cost you.EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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