"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' 8.5 best strength training tips. Some of Dr. Shafran's tips are 1) Keep your routine between 8-12 exercises. 2) Alternate between body parts that are in front and behind each other like: chest & back, bicep & tricep, quadricep & hamstring, abs & lower back 3) Your workout should take 30-35 minutes and you should do it 2-3 times a week 4) You should work from your large body parts to your small body parts. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee trying to lose 5 pounds by the end of the month. Adam wanting his gymp3 trainer to be Kate Beckinsale and Lee wanting it to be Cloris Leachman from Young Frankenstein; the fat guy shared his weight lifting tip of trying to make your workout partner laugh as he tries to bench press a lot of weight. The doctor reviewed a couple more gadgets like a new sports bra and heart rate monitor that goes on your hand. Other things we talked about were: Adam's moms email marketing campaign to promote our podcast; March Madness; the Nutriton Twins; and Hungry Girl's upcoming return appearance in April. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. We are looking for an INTERN if you are interested email the Fat Guy at Lee@drfitnessandthefatguy.com