Dr. Sarah Ballantyne is a New York Times bestselling author and creator of the award-winning website, The Paleo Mom. She joins JJ in today's podcast episode to explore the ketogenic diet and talk about the best options for healthy weight loss. Listen as Dr. Ballantyne explains the pros and cons of the ketogenic diet, including how it can negatively impact everything from your thyroid and sex hormones to your metabolism and bone health. Dr. Ballantyne also shares her top tips for losing weight, with scientific studies to back up each one. Dr. Ballantyne has a Ph.D. in Medical Biophysics and has lost 120 pounds herself – she's here to share her wealth of knowledge and inspiration with us all! Get Dr. Sarah Ballantyne’s free Paleo Quick Start Guide and Autoimmune Protocol Quick Start Guide https://www.thepaleomom.com/free-gift/ Learn more about your ad choices. Visit megaphone.fm/adchoices