Begin this meditation while still lying in bed before ultimately awakening. Take a moment to feel your body resting on the bed, enjoying the feel of the sheet, the pillow, the comfort you are experiencing, and the beauty of waking up slowly. What a beautiful morning this is.Take a deep breath through your nose. Hold your breath at the top, and when you're ready, exhale a long audible sigh giving your body a stretch as you let it go.Let your breath be gentle as you allow yourself, still with your eyes closed, to slowly bring your body up into a seated position in your bed. Take your time. There is no rush._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and training sessions. Get unlimited free access to the Meditation Life Skills app for 7 days by downloading it now! Visit MeditationLifeSkills.com For More Information. _________________________________________________________________________________________The timing is working out perfectly for you. Once you sit up nice and straight, let your shoulders roll back slightly to open your chest.Let your Heart's energy center open up as you rest your palms in your lap, facing upwards, and let your spine be tall and straight. As you take a deep breath in and feel your abdomen expand. Hold your breath at the top and when you're ready. Exhale. With a long audible sigh. Ah, very good.Now return to breathing slowly and gently this time, cycling your breath through your nose and out through your mouth at a good pace. As you begin to feel your body waking up, becoming more aware, feeling open, and ready for a beautiful day, say thank you out loud or in your mind for another day.Let gratitude flood your entire being. As you recognize this moment, let yourself feel willing, open, and ready to experience a beautiful day.Consider how you desire to feel today and let yourself feel those emotions. Confirm that you are ready to experience the emotions you desire to share today. You are open and willing to receive them.Breathe deeply through your nose, holding your breath at the top, letting these feelings build. And as you exhale with a sigh, gently roll your shoulders.Wiggle your fingers and toes, and gently open your eyes to theThank you for listening to the Meditation Life Skills Podcast. You are the light the world needs!"Be the person your soul wishes you to be." Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation. Offering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music.Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.comDisclaimers: This podcast is not a substitute for professional advice, nor should it be used to diagnose or treat any health problem or disease. This podcast requires expert guidance and independent verification to draw accurate conclusions. We are not liable for content-related damages or losses. We developed parts of the podcast content with AI language models for informational and entertainment purposes only.