Start your day fresh with "A Positive Mind in the Morning".This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationThe sister episode to this one is Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMorningsAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.Get introductory pricing today by going toAffirmationPod.com/UPLIFTSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDayEpisode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeekEpisode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirrorEpisode 306 Morning Affirmations II https://AffirmationPod.com/MorningIIEpisode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDayEpisode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorningEpisode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoachEpisode 51 New Day Affirmations https://AffirmationPod.com/NewDayEpisode 32 Morning Affirmations https://AffirmationPod.com/MorningEpisode 11 Good Morning My Body https://AffirmationPod.com/GoodMorningLISTENER LOVE 🙏🏻"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore! 👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.GET PREMIUM ACCESS NOWAffirmationPodAccess.com  Learn more about your ad choices. Visit megaphone.fm/adchoices