How much have you entertained the idea of living forever, living past 100 years, or at the very least living wrinkle free well into your 70s? The anti-aging services market is projected to reach $35.4 billion by 2026! People are obviously interested in staying younger longer or living longer than ever before. Beyond physical youth, what should you consider when thinking of longevity? We are presenting 7 experts across different mediums of health to give you the 7 best tips for living a longer, healthier, more fulfilling life. We start with the aging expert, Dr. David Sinclair, explaining why stress is best when you allow proper recovery, and take you through tips on exercise and exploring why longevity without quality of life may not be too appealing.If you’re interested in diving deeper into the full episode with any of these experts, you can link to their full Health Theory episodes here:David Sinclair: https://youtu.be/IEz1P4i1P7sPeter Attia: https://youtu.be/YY-_ux4ZXp4Gabrielle Lyon: https://youtu.be/srEy7JzLvL8Ben Greenfield: https://youtu.be/UneyRHeWPTgNaomi Whittel: https://youtu.be/QCLcvR4fpMkDr. Alexander Paziotopoulos: https://youtu.be/Xc1CAI0Ej94Mark Sisson: https://youtu.be/_PMedVdBFPQSHOW NOTES:0:00 | Introduction 0:34 | TIP #1 Stress Your Body06:21 | TIP #2 Eat High Quality Proteins12:46 | TIP #3 Exercise the Right Amount20:05 | TIP #4 Exercise the Right Way27:03 | TIP #5 Activate Autophagy33:58 | TIP #6 Sleep Better37:03 | TIP #7 Focus on Quality of LifeFollow David Sinclair: https://www.instagram.com/davidsinclairphd/Follow Peter Attia: https://peterattiamd.com/Follow Dr. Gabrille Lyon: Check out our sponsors:Better Help: Get 10% off your first month at https://betterhelp.com/impacttheoryLMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt.Public Rec: Go to PublicRec.com and use promo code IMPACT to receive 10% off.MyFitnessPal: Go to impact.myfitnesspal.com and use code IMPACT to get a one-month premium membership for FREE!MindPump: mindpumpimpact.comHelium10: Get 50% off your first month, go to Helium10.com, and use code IMPACTAre You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices