Today we take on the complex topic of Shadow Work. What is Shadow Work? How does one begin to lean into working with one’s Shadow side? What does Shadow work look like? Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore.  The Shadow can be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and an authentic life. psychotherapist Steve Wolf Shadow Self is any aspect of ourselves, including thoughts, feelings, needs, desires, behaviors, and personality traits, that are unconscious. Carl Jung RESOURCES:What is shadow WorkHow to do Shadow WorkWhy do Shadow WorkIntroduction to Shadow WorkWorking With ShadowShadow Work: Transforming Emotional Suffering into FreedomSimple Starter Guide for Shadow WorkThe Ultimate Guide to the Human Dark SideShadow Work: A Complete GuideShadow Psychology Don’t for get to check out our sponsor RED ROCA COFFEE and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey JonesSubscribe on Itunes, Stitcher, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by Clicking Here