Are you finding it hard to be consistent with your nutrition? Maybe you start the day or week strong, but by 3 pm fall apart to cravings or night time snacking or lose it completely by Thursday or the weekend? By the end of this episode you will learn exactly how To stop having ‘Healthy’ mornings & then ‘falling off of the wagon’ in the Afternoon/Evenings/Weekends in Perimenopause.   Tune in to learn:   The 3 reasons this is happening to you Why this is more apparent in perimenopause How to stop this endless cycle   TAKE THE FREE QUIZ NOW: Are your hormones holding you back??? --> tinyurl.com/IsItMyHormones    GET ON THE WAITLIST FOR MIDLIFE MOJO HERE: --> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist      ****************************************************************************   Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE. Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!