Today we’re talking about intermittent fasting.This form of time-restricted eating has been gaining significant popularity, with many people reporting positive effects after incorporating it into their daily routines. However, here at ZOE, we want to know what the science says about intermittent fasting.Is it the real deal? Or just another fad?I’m joined by Tim Spector and Gin Stephens to break down what intermittent fasting is, how it affects our bodies, and whether the scientific evidence supports it.🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST🌱 Try our new plant based wholefood supplement - Daily30+*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system📚 Books from our ZOE Scientists:The Food For Life Cookbook by Prof. Tim SpectorFood For Life by Prof. Tim SpectorEvery Body Should Know This by Dr Federica AmatiFree resources from ZOE:Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - for a healthier microbiome in weeksHave feedback or a topic you'd like us to cover? Let us know hereListen to the full episode here