QUESTION:  How do you start your day?  ~"Be very careful how you start your morning. You are planting the seeds for what the day will hold. If you get up late, grab a cup of bad coffee and a Twinkie, rush to work fuming at the idiots in traffic, and drop down exhausted at your desk at 8:10, you have set the tone for your day. Everything will seem like pressure and your best efforts will be greatly diluted.The importance of planting wholesome, life-enriching thoughts in our minds in that first hour of the day cannot be overemphasized. I never read the paper first thing in the morning, no matter how important it may seem to know the news. The news is filled with rape, murder, pestilence, and heartache, and that is not the input I want in my brain. Later in the day, I can scan the news for anything related to my areas of interest and quickly sort through what I need. But I carefully protect that first hour of the day, making sure that all input is positive, clean, pure, creative and inspirational."The Rudder of the Day  - Dan Miller   ~Links:   Telegram chat group:  t.me/allaroundgrowth    The Rudder of the Day  - by Dan Miller  FREE DOWNLOAD - 2022 Goal Setting Workbook48 Days Eagles Community...break free from monotony, find your true purpose, and create not only work, but a full life you thrive in.~Notes:Rob's Golden Hour:IMMEDIATELY upon waking:  HydrationMovementCold ShowerBegin Playing Background Audio:The Strangest Secret by Earl Nightingale Reading / WritingSelf Journal - Use my personal VIP code "YMF" for 15% off your first order! ~Four Pillars of Health:NutritionMovementStressSleep~ If you want to participate in a group chat with fellow audience members on a similar path, you can join the community on our Telegram chat group:  t.me/allaroundgrowth    Subscribe to the All Around Growth Podcast channel for show updates ONLY:  https://t.me/allaroundgrowthpodcast  ~How To Leave a Rating & Review in Apple Podcast AppThis really *does* affect the algorithm......as of recording in November 2021 - I would invite you to do this!The podcast game is changing - help us with a rating and review!~Have a Question or any feedback for Rob?Send me an email at allaroundgrowth@gmail.comSupport the showBecome a Patreon of the Show! ➡️ patreon.com/allaroundgrowth