In today’s solo episode, Dr. Taz explores the practice of optimizing your monthly cycle to achieve optimal health. Cycle syncing involves modifying what you eat, exercise, and even beauty products you use according to the phase of your hormonal cycle. Unlike men, whose hormonal cycles operate on a 24-hour cycle, women’s hormones run on a 28-day calendar, which means that there is more variation in mood, energy, libido, and skin conditions.Today on Super Woman Wellness: Importance of understanding cycle syncingSignificant changes on your diet, skincare, and workout when cycle syncingAyurvedic medicine vs. western medicine views on the hormonal cycleUnderstanding hormone balance for optimal health  This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions