It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. Listen in today for this information-packed podcast!   Episode Play-By-Play [0:35] From Kathleen F in SD, “What type of magnesium do you recommend?” [0:56] Benefits of magnesium in the body [1:40] What type of magnesium you should use depends on what you need it for. Magnesium for constipation requires a different formula than magnesium for helping you sleep.     Mentioned in this episode: Recipes at jjvirgin.com Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Magnesium oxide, hydroxide, citrate, ascorbate (constipation) Magnesium chelate, bisglycinate (calming & sleep) Magnesium malate (muscle aches) Magnesium glycinate, threonate (brain health) Learn more about your ad choices. Visit megaphone.fm/adchoices