“When you read other people's perspectives and stories, not only do you not feel alone, but it also helps you to step out of old stories that you tell yourself.” – Lara Scriba

Today’s featured bestselling author is a mom, wife, yoga teacher, numerologist, reiki practitioner, health coach, and Eat Breathe Thrive Facilitator, Lara Scriba. Lara and I had a fun on a bun chat about her chapter from the book, “Wellness G.P.S. Get Prepared for Success with All Things Wellness: More True Stories of the Heart, Spirit, Mind and Body”, sailboat life as a mom, how yoga helped her recover from an eating disorder, and more!!

Key Things You’ll Learn:

How writing can be a tool for clarity and connection

How sharing your story can lead to personal empowerment

Why it’s important to tap into one's own inner awareness for self-improvement and growth

Lara’s Site: https://kitokaizenyoga.com/

Book: https://www.amazon.com/dp/B0BCNZD5YT?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbk

The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/

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