Navigating the twists and turns of menopause can be a challenge. Hormone fluctuations bring about significant changes in your body - including how it responds to exercise.So, how can you adjust your workout routine to best support your body through this change?Exercise physiologist Dr. Stacy Sims tells us how we can optimise fitness during this unique stage of life.🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST🌱 Try our new plant based wholefood supplement - Daily30+📚 Books from our ZOE Scientists:The Food For Life Cookbook by Prof. Tim SpectorFood For Life by Prof. Tim SpectorEvery Body Should Know This by Dr Federica AmatiFree resources from ZOE:Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - for a healthier microbiome in weeksHave feedback or a topic you'd like us to cover? Let us know hereListen to the full episode here