Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.This week’s moment is from an episode in March 2021 with the incredible Dr. Nicole Le Pera. You might know her as the Holistic Psychologist.Dr. Le Pera is someone I have personally learned a lot from. I find myself recommending her book How to do the work almost on a weekly basis. It is incredible.In this clip, she talks about how most of us are living on auto-pilot or sleepwalking through life as I call it and how to change that.I hope you love it.If you haven’t listened to the full episode I highly recommend it. You can listen to the clip by clicking above or the full episode here.GROUP COACHING PROGRAMME - STARTS 14TH OF SEPTEMBER 2022Our next round of group coaching starts on the 14the of September. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information.ABOUT DR NICOLE LE PERADr. Nicole Le Pera, who you might know as the holistic psychologist, was trained in clinical psychology at Cornell University and the School for Social Research.MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices