This episode is all about the power of slowing down. Even if just for a few minutes a day.My guest is Fiona Arrigo. Acknowledged as a leader in her field, Fiona is an internationally acclaimed intuitive healer, mental life teacher, qualified psychotherapist and biodynamic psychologist.For the past 35 years, isn’t that amazing, she has been running The Arrigo Programme, her internationally acclaimed retreat in Someret, which brings together her approach with working through trauma and stress. It is all about liberating and shifting energy. Reading the reviews of the retreat attendees consistently say that just 5 days feels like 5 years of therapy.She is also a mum of two grown-up children and it was really great to have her perspective. This felt like such an important time to have this conversation with Fiona. Please do let me know what you thought.We talk about: How to hold the challenge and opportunity of the pandemic together The questions to ask ourselves at this particular time Her own journey as a mother and different parenting style How we can truly listen to ourselves As always, we continue the conversation over on Instagram, so come and join us there. Learn more about your ad choices. Visit podcastchoices.com/adchoices