So... you know there's things you're "supposed" to be doing to become the person you want to be, but you're just... not doing them. What gives? Do you really just suck? Are you stuck at this level of existing forever? Are you not meant to reach your goals? Pffft, no. You just may need some help understanding how to actually make behavior change. That's what Karin Nordin, PhD, is here to help teach you today! Karin is THE go-to resource on mindset and behavior science, here to help you effectively and compassionately bridge the gap between who you are and who you want to be. FOLLOW KARIN ON IG CHECK OUT THE BODY BRAIN ALLIANCE