Dr Fitness and the Fat Guy • Dr Fitness and the Fat Guy Interview Marlene Koch. Her Splenda Recipes Help You Cut Calories Without Sacrificing Taste • Listen on Fountain
Dr Fitness and the Fat Guy Interview Marlene Koch. Her Splenda Recipes Help You Cut Calories Without Sacrificing Taste
We're trying something new. First we will podcast our show in it's entirety then we'll release just the guest interviews during the week. So please click on the PLAY button to listen to Dr. Fitness and the Fat Guy interview Marlene Koch. She is a best selling author who specializes in recipes that are reduced in sugar, fat and calories so you can enjoy all the foods and sweet treats you love – and still eat healthy. Marlene is a registered dietitian who is the author of the best-selling cookbook series including Unbelievable Desserts and Fantastic Food with Splenda and the recently released Marlene Koch's 375 Sensational Splenda Recipes. She is also a culinary nutritionist that specializes in delicious food for healthy lifestyles. As a nutrition educator Marlene's energetic and consumer friendly style has made her a seasoned and popular food and nutrition speaker for health groups such as the American Diabetes Association. she and Dr Fitness went at it over the healthfulness of Splenda. Dr Fitness is not a big fan of any artificial sweetener. So it's nothing personal against Splenda. Marlene obviously feels the benefits of Splenda especially for people with diabetes out weighs any health risks. Which she says has been none. She even said that the CSPI gives Splenda a thumbs up. Listen to them debate and go to Marlene's website www.marlenekoch.com for all her books and lots of great recipes and information. There is no denying her ability to make low calorie delicious desserts, drinks and meals.
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Losing Weight is as easy as 1,2,3,4
In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
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