Do you practice Intermittent Fasting?  If not, you probably know someone that does...  Today, during the morning commute - Rob dives into the topic of intermittent fasting. THE COMPLETE INTERMITTENT FASTING GUIDE FOR BEGINNERShttps://www.bulletproof.com/diet/intermittent-fasting/intermittent-fasting-guide/TABLE OF CONTENTSWhat is intermittent fasting?Benefits of intermittent fastingThe science of intermittent fastingHow to start intermittent fastingIntermittent fasting rulesRob's History of Intermittent FastingThe Grain Brain Whole Life Plan --> Transitioned to KetoDiscussion on current dietary regime and health goals.  CLICK HERE TO RATE AND REVIEW THE PODCAST Have a Question for Rob? Send your questions to allaroundgrowth@gmail.com Join the community:t.me/allaroundgrowth Support the showBecome a Patreon of the Show! ➡️ patreon.com/allaroundgrowth