In this episode, Sathiya discusses how factors like lifestyle, mental health, and aging can impact testosterone levels and erectile function. He dives into the common causes of low testosterone and erectile dysfunction, offering insights into how you can support your hormonal health. The effect of inactivity on testosterone production and overall hormonal health. How regular physical activity, especially strength training, can naturally boost testosterone levels. The crucial role sleep plays in maintaining healthy testosterone levels and optimal sexual function. Understanding how testosterone levels naturally decrease with age and what it means for men's health. Exploring the relationship between blood circulation, erectile function, and testosterone. How excessive pornography consumption can affect testosterone levels, erectile health, and mental well-being. Options for addressing low testosterone and erectile dysfunction, including lifestyle changes, medical treatments, and therapy. Dr. Brandies: Youtube Channel: https://www.youtube.com/channel/UCIChzBG1nDKfPOwF8q6mxhw Instagram: https://www.instagram.com/judsonbrandeismd/  Sathiya Sam: YouTube Channel: https://www.youtube.com/@sathiyamesam  Podcast Channel: https://www.youtube.com/@ManWithinPodcast  Website: www.sathiyasam.com Instagram: https://www.instagram.com/sathiyamesam/?hl=en