"Should I be taking spore-based probiotics?" Wendy from Facebook asks. Dr. Michael Ruscio, host of the Dr. Ruscio Radio podcast and JJ's go-to guy on probiotics has the answer. Tune in to hear what you can do if your probiotic seems to not be working as well as it used to. Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101/. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...