We interviewed our yoga teacher about her philosophy, the PSOAS muscle and how it stores emotions that want to be released and how we can learn this. Priscilla talks to us about the light and shadow, the yin and yang, why she loves working with men and what a healthy man is to her. We discover why it’s so important to restore the balance and create a safe space for all genders to support connection with self and others. We also dive into men and women healing by themselves vs. healing together and how healing could improve all of our relationships. You can find Priscilla here: @yogazentrumnada yogazentrumnada.nl Movember is coming! You can already donate and sign up to start your own campaign! Make sure to join the Hearts Wide Open team! Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health? DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , or simply mail us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.