Joe Williams achieved huge success as a professional rugby league player and champion boxer, but was diagnosed as bipolar and also suffered from brain trauma and racism. At his lowest point, he wanted to end his life. Despite everything he’s been through, Joe wouldn’t change any of it. This is how he retrained his brain and found freedom.   This episode of I Catch Killers discusses self harm. If this raises any issues or concerns, you can reach out to Lifeline on 131114.   Get episodes of I Catch Killers a week early and ad-free, as well as bonus content, by subscribing to Crime X+ today. Like the show? Get more at icatchkillers.com.au Advertising enquiries: newspodcastssold@news.com.au  Questions for Gary: icatchkillers@news.com.au  Get in touch with the show by joining our Facebook group, and visiting us on Instagram or Tiktok.See omnystudio.com/listener for privacy information.